healing – Page 6 – Words Can Express

The Path

Often, I describe the journey of child loss in a physical manner. In my mind I see the path, we walk, as a dark and sometimes treacherous trek. We have no choice but to keep moving forward into the unknown terrain.

The first time the sun rose, after Becca was killed, the land around me wasn’t the same as before. A haze hung in the air and muddied my view. Hills rose where once the land was flat. Deep fissures had opened across what I could see. Landmarks, which previously stood proudly, were reduced to rubble. And, worst of all, there was no clear way for me to set off on my journey. Scattered everywhere were pieces of her life, our lives. There was nothing to help me get my bearings because it had all changed in an instant.

I wanted to stay balanced in the moment between what life used to be and what it was now. We can’t, though. The moment comes, when every bereaved mother, has to decide where to place her first step on this alien land. And we do so . . . woefully unprepared.

My path is long buried, heaved to the surface through trauma, rich dirt. The size varies: sometimes wide, other times barely there narrow. There are times when it stretches out in front of me and I can see for miles. My difficult times are when there is a sharp turn into thick woods and I have to walk by faith alone. Storms come, and drench the earth, making it difficult to keep my footing. I’ll slip and reach to grab at something, I know was there, only to find out it isn’t. And, down I go . . . covered in mud and hopelessly overwhelmed.

Continuously, obstacles loom ahead of me. Often times, they are ones I thought I had overcome previously. A handful of years had to pass for me to realize . . . these obstacles will keep appearing until I have dealt with them fully. They are too large to overcome in one interaction. When we realize this, that we will have to work through certain things multiple times, we start to feel a bit more in control as we travel the length of our grief path. We have no other choice but to attend to our obstacles or they will keep reappearing – larger than the last time.

I’d like to take a moment here and give you some hope. It’s ok that some things keep appearing in front of us. The enormity of what we must come to terms with, and accept, can not be done in one interaction. You have not failed because an issue has reappeared for the tenth time. This is a life long process . . . integrating what we’ve been through into our every day. We didn’t say good bye to our child, completely, at the funeral, we do so in little moments each day. So goes the process of acceptance.

Though everything on this path seems to be fixing the shattered . . . there are moments when we see beauty and can just “be”! I’ve come around a dark corner to have the sunshine splashed across the path in front of me. I’ve made it to the top of hill, after much hard work, and been rewarded with a panoramic view of a green valley spread below me. I’ve come upon others, who walk their own grief path, and for a bit . . . we sit and share our stories. Giving each other hope, strength, and understanding.

Though being with others in “down time” is healing . . . we must also turn away and continue on our own. As I have often said: this is a solitary journey that can not be taken alone. So, on we go. One foot in front of the other, not knowing what is going to appear ahead of us, just trying to survive. We do the best we can . . . which changes from moment to moment.

This trek is arduous. It makes me feel bone weary most of the time. My hands are raw from dragging myself over the rubble. Wounds from Becca’s death reopen when I catch their edges on a branch I didn’t see. I muddy my own way as my tears fall upon the earth. So many times, I sit on a boulder, convinced I can not move a muscle because there just isn’t any strength left in me.

Turning my head, I let my gaze fall upon the stretch of path ahead of me. A slice of sunshine illuminates a small section. Inside the beam of light, I see my Becca, standing and waving at me. Her smile widens as she sees me push myself off the boulder. With her hand, she beckons me toward her, and renewed . . . I continue on my journey.

This Is Not Goodbye

“Now I’m the one going ahead . . . I’m not afraid . . . I can be brave, too . . . “ – Beth, Little Women

For a years, I’ve gone over nearly every aspect of losing my child. I imagine there are ones I’ve not thought of yet . . . but I have the rest of my life for them to find me. I’ve healed in some ways, not completely (never completely) and there are others which I’ve not inspected too closely. Simply, I’m not sure I will survive them. Yet, they stay visible in my peripheral vision . . . waiting their turn. This one, the one I’m attempting to write about, has been heavy on my heart since the moment I knew my daughter was dead.

Each detail of that night is like an autumn leaf that I keep pressed between the pages of the book of our lives. Most are worn from being held, in my hands, multiple times. If I turn to one page, in particular, one I’ve skipped past dozens of times . . . the leaf is in perfect shape. Vivid colors, the veins still strong. The smell brings me right back to the moment my boyfriend stepped out of the back of the police chaplain’s car.

I could tell by the look on his face that the young woman’s body was that of my daughter, Becca. As he held me, he told me they had allowed him to kiss her still warm forehead. I kept screaming, “I need to help her . . . I need to help her!” Later, he told me her spirit had ridden back with him in the car. I believe him. I asked him what she looked like. He answered, confused . . . lost.

When I think about this, anguish rises in soul and I can’t help but think I failed her at the most important time of her life. The end.

Mothers teach their children about life. I wasn’t given the chance to help her through her death.

When I took Becca to school, the first day of kindergarten, she and I both cried. She didn’t want me to leave and I didn’t want to go. But, I knew at the end of the day, she’d be home again. I could talk to her about all the new things. She would know I would be there to pick her up and she could trust that I wouldn’t leave her. Our time apart was more acceptable because we would hold each other again. This made the separations much easier on both of us.

Her death, I couldn’t hold her after and tell her everything was going to be alright. Lately, I’ve found myself wondering what that conversation would have been like.

“Mom, mom . . . what happened?”

“Come here,” I’d say, taking her in my arms, “you were killed in a car crash, honey.”

“But why? Why? How?” she would ask, confused, as I held her close to my chest.

“A drunk driver killed you . . . oh baby, I’m so sorry!”

“What do I do???? Where do I go? Do I have to leave you?? I can’t leave you, momma, the boys, I can’t go. I’m afraid. I don’t know what’s there!”

“I know honey, and I’m so sorry I can’t go with you. I don’t want you to either, but we don’t have a choice, my Becca.”

“But what do I do??? How do I go??? How do I leave you??”

“You have to be brave, sweetie. You have to be a brave girl. I know you can do that. I know you are strong enough to do this. It’s scary, I know, but just like when you went to school . . . I’ll see you again after, I promise.”

“Mommy . . . momma . . . I don’t want to go!!”

“You have to turn around and walk away, honey . . . “ even with these words, neither of us loosens our grip.

I take her face in my hands and look into her beautiful green blue eyes, “You have to go before all of us. I didn’t want it this way . . . but it’s what we have to do right now. I will always be your momma and you will always be my Becca. My only daughter. The one who made me a mother. I know you are scared, I’m scared to be without you . . . but our love will never fade. You are beautiful and smart and strong and brave. I promise I will be there with you one day. We will all be there. The boys will come. We will all be together again, I promise.”

I can feel her head shake slightly in my hands.

“Go now, my Becca, go and wait for us. Be strong. Soar through the heavens. Glide past stars. Dance in the winds that blow around the entire world. Play. Laugh. Visit us when you are lonely. And know, you are always loved. It’s been such a privilege to be your mother . . . you were my first true love, my girl.”

I would gently kiss her forehead and let my hands drop to my side, as my daughter turned away and bravely walked into her heaven.

Warriors

Mother’s who have lost children are some of the strongest people I have ever met.

Tonight, I saw a bereaved mother visit her daughter’s grave, as she does daily, then we drove past the jail that held her child’s murderer. We were on our way to pick up a young girl who’s been staying with us. Can you imagine the strength it takes to be her?

She knelt upon the six feet of dirt that lies above her child’s coffin, picturing how her daughter looked the last time she saw her, and places her hands where her daughter’s would be. She quietly talks to her child. Sharing her day. Telling her how much she misses her. Whispering her love into the blades of grass that have started to grow on the rectangle of recently turned earth.

As she does every time, she cleans off the piece of marble where her daughter’s name is etched. Straightens up flowers, waters the blooms that are real, situates the little angel statues that have been placed for her beautiful child. Her daughter no longer has a bedroom for her mother to clean . . . so she does what all grieving mothers do, we care for the place where our child’s body rests. For her, it’s a peaceful cemetery that is bathed in the colors of sunset every night.

She climbs back into my car after visiting with her child. Sometimes, I walk to the grave site with her. Most times, I wait in the car because I don’t want to intrude on such an intimate moment. I don’t want my friend to feel uncomfortable in her grief. Grief is an incredibly intimate affair. I pull around the corner and stop for a minute, always with the window rolled down, so my friend can call to her daughter once more, before we leave, and tell her she is loved. I always say good bye, too.

Tonight, we had to go pick up the young lady who is staying with us, a refugee student from the Congo, after she was finished with her job. The quickest route to take to her job was one of the busy highways in our city. We were upon the jail before I realized it was the one he is being held in until the trial. Immediately, I was worried about her. This could have been a trigger. Especially right now. Last week there was movement in the court proceedings. Movement that caused the pain to wash over the family again. A decision that sent the family reeling with it being placed right in the middle of this grief path they walk,

She didn’t utter a word. Maybe she just couldn’t utter anything about his existence such a short distance from the highway. Possibly, for a moment, she was able to deny his existence, anywhere. I don’t know which one it was. Or maybe neither. The strength and grace she shows every single day is inspirational.

Within a few moments, the brick building with tiny slits of windows, was lost behind the now full trees. We continued north on the highway until we reached the exit for our student’s job site. A few minutes later, the girl sat in the back seat and my friend asked her (with joy in her voice) how her day had been.

Yes, there is strength in the visiting of our child’s grave site. Not falling to our knees and clawing at the hard earth with our hands is sometimes difficult to not do. Or even laying upon the new grass that covers our child’s final resting place, and refusing to leave, because they might need us . . . and we sure the hell need them.

There is also tremendous bravery in being able to be so close to the person who ended your child’s life and not go completely insane. No screaming, in the hope he can hear you. Just grace.

But I think the greatest act of courage must be to allow another young woman into your life and to care for them, be concerned about their well being. When you would give anything to have this be your daughter instead. That, my non bereaved friends, is an act of strength and hope of the highest magnitude.

We become warriors, when our child dies, in order to survive. Eventually, we are warriors for each other, and the children who need us.

YOU are strong. I am strong. Imagine how strong we are together?

Ability to Bend

The Willow has been my favorite tree for as far back as I can reach through my thoughts. When I was young, I remember tying the long branches together and making a swing for myself. Back and forth I’d float . . . watching the sun sparkle and sprinkle down through the leaves. Drops of light fell warmly on my skin and I felt safe.

For me, Willows have always been female. Their energy soothing and loving. Soft and maternal. They seem to dance as they sway in the breeze, beckoning me to rest my back against their parchment white trunk. I don’t spend enough time in the company of Willows.

The Willow Tree is also known for it’s flexibility. The tree can bend itself into unbelievable contortions without snapping. In reading reference material for this blog, I’ve also learned the tree is a symbol for recovery and healing. Teaching us to surrender to the process instead of fighting the elements around us. To not only survive, but find a way to thrive. Find your way to thrive in unbelievably difficult conditions.

Every grieving mother needs to find her way to survive. I can tell you what has worked for me, and maybe it will help you, too. Though, we usually stumble upon the thing that saves us by chance. When you find it . . . hold on to it. Make it part of your every single day. No exceptions.

The past few weeks have been chaotic in our household. We’ve taken on the care of an individual who is very needing, and deserving, of this care. But it’s drained me. Completely. The reason isn’t that what needs to be done is too huge to accomplish. Instead, it’s because it hasn’t allowed me the time to do what I need in order to maintain my very fragile grasp on the peace I try to cultivate. The already frail hold has weakened, considerably. It’s not that far a fall to land in the place that will crack me open again. I’ve bent and bent and bent in the recent weeks. Even the Willow will eventually splinter, then break, and land with a thud. I don’t want to break.

So, I have no choice but to make the time I need in order to engage my coping mechanisms. Paint. I need to paint. I feel agitated when I haven’t painted in a while. I will carve out time to sit in front of a canvas and create over the coming weekend.

Writing. Writing has been nearly impossible to even consider because my body and mind are never quiet enough, lately, to string two sentences together. Tonight, I had no choice. I was bending to the point I might not recover. It was write . . . or break. So I am writing.

There is no shame at being at the point when it’s all too much. Grieving mothers carry too much every single day just because we exist in a world without our child. A world that demands we participate when many days we’d really rather not, thank you. We owe no one an explanation as to why it’s too much. Though sharing your feelings could result in someone stepping forward and supporting you. As I’ve often said . . . the journey can be easier when shared with another. In any case, you need to take the time out to be in the space of what heals you. You owe this to yourself. To honor the life of the child who is gone. Don’t think it selfish. It isn’t. It’s self caring. Self preservation.

Your first priority must be yourself. Your physical well being, as well as your mental state. Grief attacks us on every single level. It takes any avenue it can find to get to our center. Winding itself around our thoughts and squeezing our heart until it feels as if it might burst. Insistently piercing each and every cell in our body. We can fight it and battle against it’s existence. Which will deplete the little energies we have remaining. Or, we can bend, contort ourselves into seemingly impossible shapes, and work within grief’s demands. We must become like the Willow in order to survive the grief.

Know you are strong, after all, you’ve come this far. Know you are capable. Know you embody the resilience needed to survive the death of your child. Find your way to move gracefully in grief’s currents and let it move you along.

Tomorrow, I think I’ll find a Willow Tree, lean my back against it’s trunk, and let my mind settle itself as the warm light washes over my skin. And heal a little more.

Forever Searching

As I’ve shared in my writings before . . . I have a very complicated relationship with divinity. The easiest way to explain it is like this: I feel that “god” is a person I am angry with but can’t seem to remove completely from my life. Yet, I have no intention of ever getting close to him again. I have relatives like this, too. They’ve hurt me deeply. I know they exist but I don’t have them in my life. There is a silent truce between us and I am fine with this.

Over the past few months, I’ve gone to church more than I have in the past ten years. The first time, I told myself, was to support my friend. Like many mothers who have lost a child . . . our faith is damaged and we seek answers. That is what I said to the Bishop when he asked me what questions of faith I was struggling over. But, I think I’m getting ahead of myself.

As I said above, I initially believed I was going to be of support to someone else. Sitting in a pew in a catholic church, then a folding chair in an old mall, and today, in the lobby of Martin Luther King Elementary School, I’ve realized I’m searching, too. I consider myself Agnostic because this term comes closest to what I seem to be. I know there is “something” but I don’t know what, exactly. There are times when I wish I had unflinching faith, but it’s not to be I guess. Not for me, anyway.

I felt that today, as I sat in a group of six people, listening to the Bishop speak. My friend and I were invited to this service personally by the Bishop. He knows our stories of child loss. And I truly think he thought he could answer our questions, assuage our fears. I am thankful he cared enough to want to do so.

Listening to his words, I believe he was trying to tell us that god takes, but god gives, too. That god took something from our lives to make room for something else. A seed has to die for a plant to be born. God has to squeeze us hard to get the best juice. I understand what he was attempting to explain to us. But, I have trouble with it.

God could have squeezed me in a different way. God could have taken something else from my life. If a seed has to die, let me be the seed. The flower that should be growing is my daughter. I am sure my friend feels the same way. I think nearly all grieving mothers would gladly change places with their deceased child. Happily, and without a second thought.

If we could, we would give them life, twice.

Near the end of the service, the Bishop asked me to share what my questions were. I’ve not had this chance before. A one on one discussion, with a man of the cloth, where I could honestly voice my thoughts. So, I did.

I told him I don’t understand a god that would take my child yet let my pedophile uncle live. I have trouble believing “god is good” when Syria is happening. That there even is a god who would let the horror in the world continue without doing something about it. None of it makes sense to me. And his answer was the same one I’ve been told over and over again: you just have to have faith.

That answer isn’t good enough for me. It wasn’t good enough before my beautiful daughter was killed, and it sure the hell isn’t good enough now. I am not angry with the Bishop, I am thankful he cared enough about me, my friend, about my struggle to take the time to build a sermon around it all.

Later this afternoon, Stacey and I were walking around a thrift store. There were two Willow Tree angels sitting on the shelf. One of them was titled “thank you for the gift” the other was “angel of learning”. I don’t think those angels were there by chance. Our children are our gifts. The brightest blessings we could ever receive. And learning. Oh the things we’ve learned since losing our daughters. The biggest? How to live without them here.

I read once that our relationship with the deceased keeps developing as we learn more and we come to terms with their absence. I think I will forever search for answers. Answers about her death. Answers about all “the bigger questions” and that’s alright.

The searching keeps me moving forward.

Shores

This past weekend, I was lucky enough to spend a night on Mackinac Island. For those of you not familiar with this location, it’s an island off the northern tip of Michigan’s lower peninsula, with Lake Huron lapping it’s shores. We arrived in a small town at the edge of the Mackinac Bridge. Parking our car, we left our luggage with the porters and waited to board the ferry. The waters were a cold steel gray topped with fast moving whitecaps. I was scared. I’ve never been to the island, ridden the ferry, or been on one of the great lakes when the waves were so large.

Traveling with another bereaved mother, who’d been to the island many times, we boarded the boat. This trip was a sort of pilgrimage for her. Anxious about going somewhere she’d last been with her deceased child, she settled into her seat and looked out the foggy window. I ran my sleeve across the glass . . . trying to clear it enough to see outside. The ferry started to move and the swell of the waves grew larger as we pulled into open water.

My friend told me where the life vests and exits were “just in case”. Then, thinking it was funny, started to sing lyrics from “The Edmund Fitzgerald”. I looked at her with horror and she said “it’s a nurse’s sense of humor, dark”. Not long after that we hit a huge wave that lifted the boat about five feet into the air. Now, you have to know this boat seats nearly a hundred people and has two decks. Being tossed that high means the water was rough! For a moment, we hovered in the air as the boat fell. Then we slammed down into our seats. And I thought, if I die, I’ll see Becca. I think we lose our fear of death when we have a child that’s gone before us.

Either the captain slowed down or the waves calmed down as we approached shallower water, I don’t know which. I was then able to concentrate on the hazy shapes in the distance. I asked if the shape I saw was Mackinac Island. My friend said no, it was another island, but we were almost there.

My mind starting thinking about how grief is often times described as waves. How we are fighting the currents and just trying to stay afloat. I agree with this description. Then, a thought flashed into my head. She’d been here before. She knew what the islands looked like when the weather was sunny and the waters a clear blue calm. She’d never been here when the weather was as it was that day. But she knew that the mist covered shape in the distance was solid ground. Even though, at the moment, she couldn’t see it. The trip across this stretch of the lake wouldn’t last forever. She KNEW there was land.

Our ground was solid when our children were alive. When our child died, a tsunami swept across our land and wiped much of what we know away. On our good days, we stand on that ground, looking at the drastically changed landscape surrounding us. On the bad, the waters rise and sweep us to sea.

During these moments, the ones when we think of how easy it might be to slip below the surface and give in, we have to look across the water and find a familiar shape. We know there is land. Reaching it might be difficult . . . but it’s there! The waves rise and fall. When they carry you to their crest, find the land and swim towards it. Keep doing this, over and over. Until you make it to shore.

I think my friend was calmer than me on the ferry because she knew what lay ahead. I didn’t, therefore I was more anxious. We can help ourselves, and each other, by remembering what we stood on before our child died. Reminding each other that the maelstrom won’t last forever.

As we drew closer to the island, the soft shapes started to come into sharp focus. My friend pointed out a white church very close to the shore. She told me that her daughter, Mckenna, wanted to get married there some day. Now, she wouldn’t have the chance. Her mom was going to leave a rock, with her daughter’s name on it, outside of the church. Her pilgrimage.

The ferry slowed, we floated on the waves, and I took a picture of the church through a foggy window. A picture taken for a grieving mom, a daughter who’s future was stolen by someone else’s hand, and for me. Someone who didn’t know this shore existed, but felt blessed to visit it.

I don’t always know where my journey will take me. I do know that the journey can be better if you don’t always do it alone.

Mother’s Days After

I haven’t written a blog entry in a while. I’d have to check to see just how many days it’s been. The exact number isn’t important, but the reason I haven’t written is. To me. Mother’s Day just hits me like a punch in the stomach. The days leading up to it are full of anxiety, the day of is difficult, and the days following are full of sadness.

This past Sunday marked the tenth time the day of celebration for mothers passed without my daughter. As I’ve done since the first one, I pulled out a few things I have from past holidays, that she gave me. I ran my fingers over the paper of homemade cards as if they were made of precious materials. To me, they are. These things are irreplaceable. Let me take a moment to give you some advice: save it. Save it all. One day you might be happy you did.

Though this holiday is difficult for me . . . I know it’s harder, in a different way, for newly bereaved mothers. The first one is full of moments of denial. This can’t be real, you tell yourself. Images of last Mother’s Day flash into your mind as you line up the time, to a year before, and think about what you were doing with your child. Every piece of your soul aches to travel back to that day. Any day before your child died, really. Then the weight of the new reality crushes those memories with it’s truth.

On Sunday, I sat at a small Mother’s Day celebration that my friend’s family had. As we chatted, sitting in a circle in the shady backyard, I couldn’t help but notice the four kids sitting across the expanse of grass. Cousins, laughing with each other. Except, one of them was missing. You see, there used to be five. Until one was killed. Her mother, my friend, sat next to me, quiet. Curled into herself.

A few times, I asked her if she was alright. She said yes. We always say yes. The rest of the family, though aware of the huge hole that was left by murder, had all of their children around them. I know they carry immense and indescribable sadness but they can’t experience the pain that my fried carries for the loss of her daughter. I know they understand that holidays will be difficult . . . but I am not sure others can truly understand the depth of our pain on such days. Seeing my friend steeped in her pain, pain that was so real it flowed off of her in waves, broke my heart. I wish I could make it better for her. That I could make it better for all the bereaved moms I know. But I can’t. I can barely make it better for myself.

The Saturday night before Mother’s Day, my friend and I accompanied another mom to the site where her child died last year. She’d spread out a blanket under a huge pine tree, a tree that must have been over a hundred years old, and talked about her son’s last day. We listened to her as she shared her son’s death story. We all need to share the death story of our child. The creek slipped quietly by below us as tears fell upon our cheeks. There is sacredness in these moments. A connection to each other and to life. And death. It’s an honor when mothers share these stories with us . . . let us into their very small and intimate circle of pain.

Being a mother is a sacred act. Raising a child, caring for them, loving them, protecting them, teaching them . . . it’s the most important thing we can do with our lives. Both joy filled and heartbreaking.

The days that led up to Mother’s Day were filled with apprehension for me. I know it’s going to be hard . . . I just don’t know how hard. So I worry I might not make it through. The day of, though it’s been a decade, still brings memories from previous celebrations into my mind. I wonder if she knew how much I love her. If she knows the cards her little hands made were among the most precious gifts I ever could have received. Does she see me get them out every year and cry as I read them over and over. I hesitate as I look at the gifts from my sons, wondering if I should save them “just in case” and then think I am courting death if I do.
The days after are hollow and painful. There is a type of re-realization that Becca is gone for good. She’s not coming back. Even if I cry to the heavens that it’s been too long since I’ve seen her so she should be sent back. It’s a kind of bottoming out . . . again.

I’ve traveled far upon the path in my grief journey. I learn new things every day. But Mother’s Day will forever be one of things I circle back to again and again. One of the many times each year that I need to enter a space I’ve been in before, and work through it again.

Then I can use the knowledge I’ve gained to help the moms who are new to the grief of child loss. Next year, if you know someone who is a bereaved mother, please reach out to her. You will add some happiness to a sometimes very dark day by letting her know she is still a mom. And is remembered as one.

Healing Places

I’ve always been an artist. Not necessarily a good one, but drawing did something for me that nothing else could do. I was centered and no where else when I had a pencil in my hand and a sketchpad in my lap. After my daughter was killed, I spent hours silently on the couch. Doing drawing after drawing of rocks. My mind was soothed by the sound of the lead on paper. My body, wracked with pain, would turn it’s attention to the fine motor skills needed to draw, and I’d have a period of lessened physical torture. When I draw, or paint, I am nowhere but right there, in that moment. It’s the closest I come to meditating.

When we lose a child, our life is permanently divided into two distinct time frames. Before and After. The letters used to denote periods of time, BC and AD have a new meaning to me. Before Crash and After Death. It’s how our lives are segmented now. We exist in the after but long for the before. Living in this limbo is exhausting. We know we must participate in the life around us but we can’t help letting our minds wander to days long ago. Or maybe not so long ago. Days so close we can almost touch them.

The only place I’ve found, that gives me a reprieve, is in my studio.

Let me say this: writing helps me heal, as well. But, writing is where I purposely access the emotions and examine them. I have to allow them to wash over me and take over my mind so I can write, as truthfully as possible, about my experience. It’s a painful and exhausting activity. Often, I feel completely worn out need to just finish the day by going to bed immediately after I’m finished. I write because I HAVE to. There is a story in me that I need to share, to lighten it’s weight on my soul, and to hopefully help others not feel alone in this. But painting soothes my emotions instead of bringing them to the surface.

As I said above, we live in an world that has been dissected by the death of our child. We are continually assaulted with “used to be” and “should have been”. I know I often feel as if I am talking myself from the edge of a ledge that leads to all engulfing pain. My heart can only take so much, in one day, before all my closely held emotions spill free. The closest I’ve come to that ledge, lately, is when a pregnant girl and her mother stood at the deli counter where I work. They discussed the cravings they had in common during their pregnancies. A special bonding conversation for mother and daughter that nearly caused me to come unhinged. I’ve learned to hide these moments from others. Most don’t understand.

When I get home, after a day like this, I sit down at my easel and can feel a sense of calm enfold me. I’ve read that meditation helps us detach. It reduces stress and alleviates anxiety,but not for me. I have tried numerous times, over the years, to use meditation as a means to mental well being. Not once has it worked for me. My mind races and starts circling unpleasant thoughts. I begin to worry that I can’t do anything right, even meditation, like other people. I end up feeling worse than when I started. Let me add, I do know meditation works for people and I don’t want to sound as if I think it’s a waste of time. It isn’t. Fortunately, I’ve found my meditative activity.

In the past year, I’ve started doing something I never thought I would have, or could have. I lead painting events for groups of people. Some have been for profit, but the ones that mean the most to me are the ones that I donate my time to help raise funds. Because of being a grieving mom, I’ve met other bereaved moms who have foundations to help others, in the memory of their child. Generally, the painting we do is simple, only taking a few hours, but for those hours I am helping others learn about the healing quality to creating.

Creating, for me, isn’t about the end product (unless I am doing a commission for someone else.). It’s about the process. The journey, not the destination. I’m not looking at the two pieces of my life, the before and after, I am existing in the now. My daughter is with me, I haven’t forgotten her,she is happy because I have found a moment of peace.

The smell of the paint, feel of the brush in my hand, and the colors on the palette are all very soothing to me. My two dogs at my feet, the warmth of the cat on my lap, all work together to create harmony in my soul. Though these moments are brief, they can save a very difficult day from complete ruin.

I’m currently working on a series titled “Healing Places”, which for me, are always in nature. The image above is the canvas I am working on currently. Bringing the two types of healing together for me, being in them and painting them, is having a very uplifting effect on my soul. A peace I so very badly want to help other grieving mothers find. Whether it be painting, writing, running, gardening or meditating. Whatever it is. Our souls NEED this in order to heal. To remain strong. You deserve this time for yourself and your soul.

In that spirit, my studio is always open to anyone who feels the need to paint.

Raging

Last night . . . the rage came back. It’s not visited me in a while. Maybe it feels as if it hasn’t spent enough time with me lately. After a decade together, we’ve managed to maintain a fragile relationship, and I thought it was gone from my life. I was wrong. Following the tears I cried last night, the rage slipped in and flamed brightly. Sleep eluded me as I lay there struggling with the feelings that engulfed me. I was angry that I was angry. I was so god damn mad that I had a reason to have this much rage in my soul. I have no where to put these feelings but on paper. Today, that just isn’t enough. I need to break something.

No longer do I have the corner of my garage set up for “smash therapy”. If you haven’t tried this, and you have anger welling up inside of you, I highly recommend it. You will need a cement wall, safety glasses, thick gloves, and a supply of old dishes from a thrift store. Oh, and an understanding family. There is something quite satisfying about hurling a plate at the wall and letting out a scream as you do it. I wish I had that corner right now.

Instead, I guess I’ll throw my anger at this page.

I’m angry that the driver who killed my daughter is out of jail and living his life. Has he forgotten her? Does he live a life that honors the one he took? I want to know. But what if I talk to him and he isn’t? What if he has shoved her out of his thoughts? I am not sure I could contain my reaction. I’ve forgiven him, for me, for Becca. I hope he changed his life after his time in jail. Maybe I shouldn’t look him up, after all.

Here’s the rabbit hole I fell down last night. The blog I wrote was about the things Becca will never get to do. Especially, become a mother. Then, I wondered, is he a parent? Does he realize he took that from my child? His mother. Is she a grandmother? Does he even think about the fact he took that from me? His siblings. Are they aunts or uncles? My boys will never be uncles to Becca’s children. That’s not fair. He drove drunk. HE should be the one who loses all of these chances. NOT my child.

He had two prior drunk driving convictions. The second one happened six weeks prior to the one that killed my daughter. His license was revoked. His car impounded. Why did his parents decide it was ok to buy him another car? Let him drive without a license? They should be punished with no grandchildren from him. I shouldn’t be sitting here wondering what my granddaughter might look like. Would she have her mother’s feisty personality? Or if my grandson would resemble my boys. None of this is ok. AND I AM MAD.

My day, today, was ruined by the difficult night I had. I was quieter than usual. Nearly breaking into tears a few times. A few people asked me what was wrong. How can I answer that? The answer is too complex. Multi-layered. And . . . I’m not sure I could voice it without falling apart. So, I don’t. I say “nothing is wrong . . . I’m just tired”. Because it’s easier to do this then explain how this loss is like a cork being split into pieces as the corkscrew keeps turning into it’s center.

I’m mad because there are others who deserved to die long before my beautiful child did. When I start to think about this fact, I wonder why people even try to do the right things in life. It doesn’t matter, does it? My daughter dies . . . but my uncle, the pedophile, lives. What is the reason for this??

To stumble into this maze on our journey is common. Just as I am walking confidently upon the path I was placed on, looking toward the bright horizon, my foot finds the hole that leads to dark and angry thoughts. I trip and tumble into it’s depths. I wonder if I will ever be done falling.

It’s time to climb out of this hole, wipe the darkness away, and start to move forward again. So I reach for a tree root and pull myself toward the light. There is a time to lean into and embrace the anger . . . then it’s time to set it down. I won’t survive for long if all I do is succumb to the rage. I want to survive.

I have a Terra Cotta planter outside. It’s already cracked from the move. I think I’ll smash it against the foundation of the house. Then, I’ll climb into a hot shower, let the healing water cleanse the dirt from under my nails, and concentrate on the peace I feel as the darkness washes off and circles the drain.

I hope I sleep well tonight. I hope all the grieving mothers, I know, find peace this night. We deserve it.