On Navigating Grief

The current image has no alternative text. The file name is: 1359603.webp

I’m sitting in Denver International Airport as I write this, the echoes of my visit still vivid. I spent three days with my son and his family, meeting my new grandson. Those moments were magical—soft, fleeting reminders of life’s beauty. Yet, yesterday was my deceased daughter Becca’s forty-first birthday, and her absence hovered, both painful and profound.

Every time I find myself in an airport or on a flight, my thoughts turn to Becca. This time was no exception. As the plane ascended into the sky, I watched the edge of the new day breaking on the horizon. A thin, delicate line of pink separated yesterday from today, and in that liminal space, I felt her presence. I imagined her fingertips tracing the soft colors, delicately weaving through the dawn as if waiting for me to draw closer. For a fleeting moment, I felt so near to her that I half-expected her face to materialize just beyond the oval window, smiling in that way only she could.

Flying often feels like being untethered from the weight of the everyday, floating somewhere between earth and eternity. In those moments, I cry. Something about being suspended in the sky, outside of normal time, brings me closer to the everythingness of life. I sink into my thoughts, letting the vastness of the heavens make sense of the tangled grief and joy within me.

This season, my season of deep sorrow, has been especially heavy. My emotions simmer close to the surface, ready to spill over at the slightest provocation. Irritation—whether an emotion or simply a state of being—has overtaken me so often that I’ve had to apologize to those around me. It’s not that I want others to carry my grief; it’s that I feel I will implode if I don’t release it.

As the sky shifted from pink to gold that morning, I silently talked to Becca. I told her where I was heading—though I’m certain she already knew. My sons and I often talk about how we believe she has known my grandchildren before they came into this world. She must have guided them, whispered reassurances to them, and protected them as they prepared for their new lives.

Shortly after her death, Becca visited me in a dream. “Mom,” she said, her voice steady and sure, “I couldn’t do what I planned in life, but I can still do it here.” She told me she was helping children who had crossed to the other side, soothing their fears and uncertainty, just as she had planned to do as a teacher. “I’m still helping children,” she said. It felt so deeply her—her nurturing spirit, her fierce love for others. Knowing this, it makes sense to me that she would guide her brothers’ children as they left her space to enter this realm.

Holding my newest grandson, I marveled at the thought that he had been with her more recently than I had. His calmness carried an echo of her giving spirit, and I feel her presence in the stillness of that tiny moment.

Writing is a strange process for me—so much to say, yet so often, I can’t find the words to do my feelings justice. But in the in-between of travel, when the weight of the everyday lifts, the words sometimes come. I scribbled notes in the airport, trying to transform fleeting thoughts into sentences. Writing demands emotional vulnerability, especially when grappling with grief. It feels like opening a wound that will never truly heal, yet I’m compelled to try.

Flying over the Mississippi River on the final leg of my journey, I watched it stretch below like a living thing, winding and meandering without apparent direction. From the air, the river seemed both chaotic and deliberate, as though its detours were as vital as its course. It reminded me of life—how we imagine it as a straight path but find ourselves pulled in unexpected directions. I thought of Becca, her life like a tributary that veered away too soon, fading into the landscape before it could meet the sea.

We spent her birthday together, my family and I, sharing stories and laughter through our tears. The heaviness of grief became too much at one point, and I excused myself to sleep—a reprieve from the unrelenting sorrow. The passing of time doesn’t ease grief; it sharpens it. Each memory is another act of mourning, a reminder of what was and what will never be.

As night slipped in and pushed the day away, I found solace in the quiet truth that tomorrow would come. Grief remains, but so does the hope carried in each sunrise. Writing this has been its own act of healing, however small.

In sharing our stories, in embracing even the smallest acts of life, we find moments of connection and healing. And perhaps, in some way, we draw closer to those we’ve lost, their love continuing to ripple through us like the great river’s winding path.

I look forward to traveling again soon. When a stream of consciousness flows through my thoughts without direction, and I can experience where I end up and what healing awaits me.