Tag: loss

On Eighteen Years of Grief

Tonight is the hardest night in my grief journey. The countdown until my daughter dies again has dwindled from months to weeks, then days, and now mere hours. Yet, the number of years since that unbearable night continues to rise. Eighteen years tonight. I can’t stop it.

As the clock creeps past the 2 a.m. mark, on January 21st, the weight of knowing my daughter was breathing her last breath is almost too much to bear.

In those early years after she left this earth, I would stay awake all night, unable to let the moment pass unnoticed. I needed to feel it, to acknowledge it, to be present in my pain as if my awareness could somehow tether her memory to me more securely. As if my being aware of what was about to happen would somehow allow me to stop it. The pain, now, is a different kind of unbearable. I find myself hoping for sleep. Needing unconsciousness to mercifully shield me from reliving those final moments once again because, try as I might, there is nothing I can do. My heart cannot withstand losing her over and over.

The night she was killed in 2007, I had an unsettling feeling that something monumental was about to happen. I didn’t know what it was, but I wish I had. If only I had known, I would have done everything in my power to keep her by my side. To hold her close until the danger passed. I would have protected her. I would have kept her alive.

I woke abruptly from a restless sleep, that night, moments after she died.

Someone had sat gently on the edge of my bed and rubbed my leg, the way she used to wake me. I know it was Becca. I felt the shift in the mattress as her weight pressed down, her familiar touch. She had come to me in that moment, to say goodbye. I know it was her. I will always be thankful she came to me.

Eighteen years have passed, and I still don’t know how I have survived without her. My first true love. My only daughter. Each day feels like forever yet they blur together with a quickness. 

Today, I went through the motions of work, caring for the animals at the clinic while my mind replayed her final hours. She was supposed to go to her grandparents, but when her new computer didn’t arrive on time, she changed her plans. A family friend had called, hoping she could babysit, and I know she would have said yes. So many tiny decisions, so many inconsequential moments that could have, should have, led her away from the place where she died. But instead, they conspired to lead her right to it.

People say, “time heals all wounds,” but I know now that isn’t true. The pain doesn’t lessen; it burrows deeper, intertwining with every fiber of my being. The grief becomes heavier, and though I carry it every day, I will never become strong enough to bear it with ease. My soul remains fractured, an open wound that time cannot and will not mend.

So here I sit, crying as fiercely as I did the moment I learned she was gone. The raw, primal wail of a mother who has lost her child—a sound born from the deepest pits of anguish. I cared for her, I cherished her, and yet someone else treated her with such cruel disregard and stole her from me.

I often strive to offer hope and encouragement in my writing, but tonight, I cannot. Tonight, I am shattered. I am angry. I am a mother who longs to hold her daughter once more, to feel the warmth of her embrace, to hear her laughter fill the room.

Becca, wherever you are, know that you are loved beyond measure and missed in ways words cannot capture. I see you in the delicate hush of dawn, in the soft glow of twilight. Your laughter echoes in the babbling brook, and your voice whispers in the wind as it brushes against my cheek. I search for you everywhere, and I will never stop searching because the truth is, I can never fully accept that you are gone.

On Years Passing

Other than the date prior to the day of her death December 31st is a date that holds the most anxiety for me.

Grief is rarely logical. Often unpredictable. But I know I can expect a tidal wave of emotions during the holiday season. Every seemingly joyous occasion has another shoe that is going to inevitably drop for bereaved mothers. December is full of days that are going to cause loss to churn to the surface.

The ending of one year and entering another is a particularly difficult time for me. I am jumpy and on edge the entire day. I see others who are gearing up with loved ones for a celebration and it makes me feel the loss of my daughter more deeply.

The final day of December represents not only the closing of a yearlong chapter but also propels me into the month in which my daughter was killed. Even writing this makes me feel as if I might spin out of control. I can’t nail down the edge of tonight and stop 2024 from arriving.

On New Years past, the ones immediately following her death, I would stay awake as the clock chimed and the ball fell. I had to be awake to see the moment that moved my child farther from me. I had to be the one to witness another year starting without her. I had to be present because she could not be. I would sit on the floor, holding her ashes, crying and pleading “no no no . . .”.

The turning of the wheel was another moment that was a stunning reminder of the fact that my child was gone yet the world continued. I remember a moment particularly clear when I realized the world hadn’t stopped after she was killed. I was riding in the back seat of a car, on the way to the courthouse for the arraignment of the drunk driver, and the sun was shining brilliantly. People were going about their life all around me. Not those in the car with me but rather everyone else I could see on the outside. I saw a jogger. I remember thinking, how can he be jogging when my child just died? Doesn’t he know the world has been changed in a painfully permanent way? The fact that life continued, that the world didn’t stop to acknowledge her death, felt obscene to me.

The new year does the same thing. It’s the truth that time keeps moving forward for others when my world stopped when my Becca was killed. That is so much to accept. Even eighteen years later. There are moments when I am in awe that time has continued to pass.

I welcome the new year now by sleeping through it. In the past I had to mark the moment of change but now it’s too painful to witness. I say welcome but I mean endure. I know every day moves me farther from the last one in which my daughter was alive but a whole year changing is too much to bear. I know it’s going to happen whether I rail against it or not, so I choose to ignore it as much as possible. There will be pain no matter what I do.

As I sit here and write I can say that I survived another year without my daughter.  I’ve made it through all of those things. I made it through her birthday, the holidays, dates that were important to us, and the date of her death.  Then, a new year shows up and all of those things loom in front of me again. Another set of months which carry within them difficult days.  

Eighteen Christmases, Thanksgivings, Halloweens, Easters. Eighteen January 21sts  in which I do everything I can to figure out how to save her this time.  Eighteen “the day before” when I can barely think straight knowing she is going to die tomorrow. Eighteen times I must relive telling her brothers that their sister is gone.

And, here we are again. This year ends tonight and 2024 begins in its place. There is so much attributed to this holiday and the promise of all things new. A fresh start. A clean slate. For me, and many others I know who have lost a child, it’s not joyous. It’s not a fresh start but instead a reminder of what has been left in the past. It’s a slate that won’t be written on by the person I lost. Becca has finished writing her story.

Tomorrow I will wake up once again in the month that holds my daughter’s date of death. It won’t be easy. I won’t talk about it much to other people because they won’t understand, and I don’t want to diminish their joy. Most of the mourning done by bereaved parents is done in quiet solitude.

I have been able to rejoin others in joy. There are many important life changing events that have happened since 2007 that have brought dates of celebration into my life. They don’t, however, erase the pain that still exists. I cannot pretend that they do. So, I will walk that line that every bereaved mother walks. One foot in the past and the other in the present heading to the future.

To all the far too many bereaved mothers and fathers that I know: you aren’t alone. Today is painful and I acknowledge your loss and stand with you in this change. Please be gentle with yourself.

To everyone else: I hope the new year brings you all the happiness and joy you deserve. Please be careful tonight in your celebrations. I don’t want this to be your final year.

To Becca: I love you sweet girl. It’s been so long since I’ve held you and this month is gonna hurt like hell. The new year pulls me farther from you but closer to you at the same time. I know I will see you again. Until then, have all the adventures you can then you can share them with me.

Hello, 2024.

Her Angel

I often wonder if bereaved mothers judge themselves more harshly than the average person does. We can be pretty ruthless when noticing our own behavior.

Are we mourning correctly? Too much? Or, the right amount? Not enough? Did we laugh too soon? More often than we should? Are we supposed to go on the vacation we already had planned? How long is it appropriate to wear black? Should we mention our child when no one else does? How do we know if we are grieving the loss of our child appropriately?

First let me say this: someone . . . somewhere, will have a nasty comment to make about how you are surviving in the aftermath of loss. The remarks usually start with “Did you see . . . “ or “How could she . . . “ or “Isn’t it time that you . . . “. The last comment is the one that really gets me because all too often it comes from someone who hasn’t buried one of their children. But this blog isn’t about the insensitivity or lack of knowledge that outsiders seem to bring to us. This piece of writing is about how severely we can judge ourselves.

Monday morning, Stacey and I were having breakfast before a meeting I had for an art show. Sitting in a local eatery, we were chatting about what was on the TV and probably making inappropriate comments about one thing or another, when she started to scroll through her emails.

“Oh”, she said,”here is one about the scholarship.”

She then proceeded to share with me the particulars of the letter. A memorial scholarship has been started in Mckenna’s honor and the first one was presented this year. A 2018 graduate, who is furthering her education in theatre and music was awarded the scholarship. Mckenna was quite gifted in music and acting and Stacey wanted to help further someone else’s dream because she can’t help Mckenna achieve her own.

Stacey said, multiple times, oh that’s lovely. Oh, how wonderful. I’m so happy. Which I am quite certain she was . . . but with the acknowledgement that this girl received the honor to further her dreams it was a reminder to Stacey that her daughter won’t. This scholarship only exists because Mckenna was killed and there is no way to get forget this fact. So, in the middle of the restaurant, Stacey started to cry. And then what did she do? What we all do. She apologized.

I don’t remember her exact words but they were something like: “I’m sorry. I think I’m doing good and holding it inside and then all of a sudden I’m crying.”

That statement holds so much heartache. There is the surface sadness, the sadness we expect when we’ve lost a child, but there is so much more mixed in there as well.

“I’m sorry.”

For what? You have no reason to have to apologize to anyone. Ever. Crying is expected. Tears are natural. Everyone cries. Please, don’t say you are sorry. Cry when you need to. No explanation is needed to anyone. Tears are a healing necessity on this path.

“I think I’m doing good and holding it inside and then all of a sudden I am crying.”

Holding it inside is “doing good”? By whose standards? In saying that holding it in is doing good it implies that letting it out is doing bad. Why is that bad? We’ve been conditioned to believe emotions are troublesome and shouldn’t be shared. Being sensitive is seen as a fault. Somehow, society has morphed into a space where we have to keep what is considered “extreme emotions” hidden away. I think this is a huge mistake. It removes us from one another.

But, back to how we judge ourselves in context to how we behave in grief.

Stacey and I have talked endlessly about nearly every aspect of mourning the loss of a child. We always agree that our culture sucks when it comes to both actively grieving and interacting with others who grieve. Both of us think part of our “mission” is to spread awareness about child loss and parental bereavement. When we see another mother crying . . . we understand why. We are compassionate. There is safe space. We can extend this to another, knowing it is what the mother needs, yet we can’t seem to offer it to ourselves. I know Stacey would sit with me for hours, if I wanted her to, so I wouldn’t be crying alone. I would do the same for her. And, there would be no reason for an apology or even the slightest thought that the other was failing. Yet, again, we don’t offer that kindness to ourselves.

It seems we can talk a good game, in theory, but it’s putting it in practice on the playing field where we falter. We still think we are putting others out when our grief overwhelms us and spills into the moment. How do we change societal views when we have trouble changing ourselves?

I guess it’s in small steps. One tear at a time. We didn’t learn to live without our child in one afternoon. Or in a year. Hell, it’s been a decade for me and I still don’t know how. We do the best we can in the smallest of moments.

All judgement has to stop. The judgement from “outsiders”. That which grieving moms have for each other at times, and especially the thoughts in which we hold ourselves up to an impossible yardstick. My way isn’t your way and vice versa. And it shouldn’t be.

Find your way without faulting yourself for the little moments of the journey. Let others find theirs. We are all heading in the same direction, like a spoke of a wheel, toward the center of spirit and healing. Be kind to each other.

Be kind to yourself.

Note: The featured image above is painting Stacey Hilton did of herself and her angel daughter, Mckenna. I’d like to thank her for allowing me to share her story and her pictures in my writing. It adds a dimension that I couldn’t share on my own.

 

 

Knotted Regrets

Eleven years ago, today, was the last time my daughter came over for dinner. Of all the things we discussed that afternoon . . . who knew, I would need to know she wanted to be cremated, just a week later. I didn’t. There are times, when I wonder, if maybe deep in her soul . . . she did.

Becca came bounding through the front door, as she usually did, with a loud hello and a tight hug. She joked around about a show I was watching on the History Channel. She loved to make us laugh. But then, the conversation turned toward the serious. She shared with me how she had made up with a friend, recently, with whom she had a falling out. Then, she started to talk about her childhood.

It wasn’t until she said the words, “I really loved my childhood . . . I wouldn’t change a thing,” did I realize there had been a time when she wanted to have a different one. My daughter had felt, and rightly so, that there had been too much responsibility laid on her shoulders at a young age. I know her friends lives were much different than hers, I guess I just didn’t realize how much it bothered her. Writing this now, my heart feels like it’s being squeezed because my daughter felt “less than”.

Becca had the responsibility of watching her brothers when I had to work. I’d never knew how much that prevented her from doing. I know she said she wouldn’t change a thing . . . but I would. And, herein lies one of the biggest issues, mothers who have lost children, grapple with: the regrets.

Regrets over things we did, as well as those we didn’t do. Continuously playing conversations, we had with our child, over and over in our minds. Wishing we’d said something different or that we would have taken the time to say more of the good things. Hundreds of “I wish” or “I should have” statements gallop through our thoughts every day. Pounding the lost moments and the broken promises and the harsh words into our souls. Each one, like a pinprick, into our hearts. We are punishing ourselves for not keeping our child safe from the world.

The truth is we don’t need to beat ourselves up . . . others do that for us. Depending on how your child lost their life, there will be some, who ultimately blame the parent. But, that is a topic for a different blog. For now, we’ll focus on the regrets.

To say to you, don’t let the regrets steal your thoughts, is wasted. You will. I did, and still do. Regrets we carry while our child is alive, turn into anchors around our neck, after their death. If you think that I am going to say something cliche like: take the opportunity now to tell those you love how you feel, I’m not. I mean, yes of course, do that. But, I also realize how unrealistic it is to think we can live like “everyday may be your last”.

It’s unrealistic because it’s exhausting to live on guard all day, every day. Most bereaved mothers, however, do live this way for quite a long time after their child is gone. Each time my sons left the house, for a long time after losing Becca, I was certain they were going to be killed, too. My behavior, erratic from grief, was exacerbated when they were out of my sight. I’d have cyclical thoughts about them dying and wondering if they know I love them. Them dying . . . and being unsure I did enough to keep them safe. It felt as if I was sending them to their death every time I allowed them to leave the house. A person, simply cannot live, with that level of anxiety and fear. It takes a very deep toll, on both our physical health, as well as our mental well being. I truly believe that losing a child ages us immediately, and, shortens our life span, drastically.

My thoughts caused me to gather even more regrets in those first years. Watching my boys walk down the street, I’d have the obsessive urge, to yell to them that I loved them. What if something happened and I didn’t take that chance? Immediately, the regrets set in. It’s truly a hard thought process to interrupt. But, we need to do just that.

As bereaved mothers, we also need to find a way to put the regrets we do have, down. They are so heavy and cumbersome. They serve no purpose in our lives. We must find a way to forgive ourselves for the mistakes we made. I believe, where my daughter is now, she has already forgiven me my wrongs. I also believe, she wouldn’t want me to burden myself with them when I set off on this new path. I think this is where the true problem lies: forgiving ourselves.
Child loss grief is such a tangle of truths. Sadness, pain, shame, blame, guilt, regrets, responsibility . . . are all connected and wrapped around each other, tightly. This knot, in our lives, can take years to ease apart. But it’s part of healing. It’s a delicate process.

I made mistakes. I still make mistakes. I’m human. I will continue to make them, of that I am sure. Most of the time, I did the best I could . . . sometimes, I just flat out failed. It’s taken years for me to understand that I can let all of those regrets, hundreds of them, go. I carry enough, with me, on my journey . . . I don’t have room for the negative. When they surface again . . . I’ll let them go, again. And, I won’t beat myself up because I should have been perfect. I’ll never be perfect . . . but I will be authentic.

Examine your regrets. You need to in order to release them. Probably, more than once. But understand they do not define you . . . or your relationship with your child. I know, Becca’s feelings about her childhood, don’t define our relationship.

I wish for you, grieving momma, peace in the thoughts that come to your mind. Peace in your aching heart. Forgiveness for yourself. Love from those around you.

I wish for you, healing.

In The Coming Together

When a group of women, get together, conversation inevitably turns to childbirth. Each may forget details of former loves, times gone by, but they never forget, even the smallest detail, of each child’s entrance into the world. Sharing labor time lengths, or difficulties during birth, we bond within the universal experience of creating life. As new mothers, from the moment our child arrives, until we are grandmothers, our experience is our “war story” of becoming a warrior. A new “us” is forged in the fire of labor.

Recently, I’ve noticed, grieving moms need to share the story of their child’s death. Just as we bond over the creation of life, so must we find connection in the truth of our child’s departure from this world. Becoming a mother transformed us forever . . . becoming a bereaved mother does the same to us. And, it is such an isolating and painful experience, especially in the beginning, we must find others who understand.

A few hours ago, three of us from the latter group mentioned above, sat in the living room and chatted for a while. Two of us have known each other for just over a year. The third, Wendy, came to know our group within the past eight months. The second time, Stacey and I, spent time with Wendy, we met her at a park that her family knew well. After hugging in the parking lot, she led us through a field, along the length of a creek, to a very large tree. As we settled ourselves under its boughs, through tears, she shared the story of her son’s battle with depression and the ultimate outcome, the depression claiming his life. Pointing above her head, toward a large branch, she showed us where the bullet came to rest. Wendy needed to take us to this holy place, where Cody’s life had come to its end, and share the heaviness of her loss.

Over the months I’ve known Stacey, she too, has told me the story of how her daughter’s life was stolen from her by a deranged human being. Someone she trusted, and loved, had decided that Mckenna’s life wasn’t worth anything to him. He simply chose to end it. And . . . he did. I’m not sure if Stacey has been to the location where her beloved daughter’s body, was ultimately found, by someone walking their dog. If she wanted to, I’d go with her. Any one of us, other bereaved moms, would go with her. Without hesitation. We have to.

Sharing the story about how my daughter, Becca, lost her life is something I must do, too. The details of her death are as important, to me, as the ones surrounding her birth. Why wouldn’t they be? Her birth made me a mother, a warrior. Her death made me something much stronger.

So, there we sat. Three mothers, with three deceased children, and three completely different ways their lives came to an end. One lost his battle to depression, one was brutally murdered, and one was a victim of someone else’s deadly decisions. Different scenarios . . . with the same outcome. We are sisters who walk the path of child loss.

Though we walk the same path . . . the obstacles we encounter, differ. The shadows, that loom around us, consist of varying things. Guilt. Shame. Anger. Hopelessness. They swirl, just above us, invading our thoughts. Reaching for our hearts. Trying to snatch small pieces of our souls to ensure their own existence.

But when we come together, we grieving moms, we are even stronger than when we stand alone. Two paths, through the rocky terrain of child loss, will never be exactly the same . . . but they will resemble each other’s, just enough, that we can help each other upon this journey.

While we walk, side by side, we’ll continue to share the story of our child. From birth . . . to death.